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Here are foods that are high in omega 3 fatty acids in relation to total fat content.

Nutrients and calories on this page are measured per 100 grams of the respective food.
Food Carb g Prot g Fats g Fiber g Cals Details
Mustard, prepared, yellow5.334.374.013.367
Salad dressing, mayonnaise, soybean oil, with salt3.160.979.390.0718
Oil, soybean, salad or cooking001000.0884
Oil, vegetable, canola001000.0884
Salad dressing, ranch dressing, fat-free26.510.251.920.1119
Salad dressing, ranch dressing, commercial, regular6.691.0351.390.7484
Salad dressing, mayonnaise, light8.20.8833.090.0324
USDA Commodity Food, oil, vegetable, soybean, refined001000.0884
USDA Commodity Food, oil, vegetable, low saturated fat001000.0884
Edamame, frozen, prepared9.9410.885.25.2122
Potatoes, mashed, dehydrated, flakes without milk, dry form81.178.340.416.6354
Nuts, walnuts, english13.7115.2365.216.7654
Seeds, flaxseed28.8818.2942.1627.3534
Beef, variety meats and by-products, brain, raw1.0510.8610.30.0143
Beef, variety meats and by-products, brain, cooked, simmered1.4811.6710.530.0151
Fish, fish portions and sticks, frozen, preheated21.1811.0413.251.4249
Fish, salmon, sockeye, canned, drained solids with bone023.337.310.0166
Crustaceans, crab, alaska king, imitation, made from surimi157.620.460.595
Crustaceans, shrimp, mixed species, canned020.421.360.0100
Fish, salmon, pink, canned, drained solids with bone023.084.830.0136

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